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Probiotics are live microorganisms that, when administered in adequate amounts, confer health benefits, while prebiotics are non-digestible compounds that stimulate the growth or activity of certain members of the gut microbiota (gut flora).
Probiotics are mainly found in fermented foods such as yoghurt, kimchi or some types of cheese and serve to maintain or enhance the good bacteria of the gut flora. Prebiotics are found in foods such as garlic, bananas or whole grains and are used to maintain the balance between microorganisms in the microbiota.
Natural probiotics serve to maintain or enhance the good bacteria in the gut flora, thereby improving digestive health. Natural probiotics help prevent and treat various digestive disorders such as diarrhoea, irritable bowel syndrome and constipation, among others.
Natural probiotics are found in certain foods, so it is advisable to incorporate them into your diet and take them frequently. If, on the other hand, you need to take probiotics in supplement form, it is best to take them on an empty stomach, i.e. 30 minutes before eating or 2-3 hours after eating.
Probiotics are found in natural foods or in supplement form (capsules, powders or liquids). Probiotics are recommended to be taken daily and work best when combined with prebiotics. Avoid combining probiotic supplements with acidic foods or drinks.
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You can buy pharmacy prebiotics and probiotics at Farmaciasdirect under pharmaceutical guarantee, where you will find offers and promotions on a wide variety of food supplements, as well as other products.